August 3, 2023

a woman having shoulder pain

Aching Shoulders: Why Women Suffer More Than Men

Women experience shoulder pain more than men due to poor posture, hormonal changes, and genetics. Other causes include rotator cuff injuries and larger breast size, which pressure shoulder muscles. Hormonal changes during pregnancy, PMS, and menopause can increase inflammation and shoulder pain. Prevention includes seeking medical help,

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woman outside

5 Ways More Sunlight Can Improve Your Health

Sunlight, or solar radiation, has numerous health benefits, including boosting mood and improving sleep. Exposure to daylight strengthens the immune system and promotes healthy skin by triggering Vitamin D production. Sunlight, a natural source of Vitamin D, is essential for promoting bone

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