thinking woman while on her vacation

Self-Care Checklist Before Going on a Trip Abroad

It’s no secret that traveling can be stressful. From packing and planning to dealing with jet lag and unfamiliar surroundings, a lot can go wrong. But with a little bit of preparation, you can minimize the chances of something going wrong on your trip.

Self-care is essential when preparing for a trip. By taking care of yourself, you’re giving yourself a better chance of enjoying your trip and making it memorable.

Here’s a self-care checklist to help you out before your next trip abroad:

Get enough sleep

This one is important no matter what, but it becomes even more crucial when traveling. Make sure you get enough rest before your trip to be fresh and alert when you land.

Adults need 7-8 hours of sleep per night, so aim for that. Try some relaxation techniques like yoga or meditation if you have trouble sleeping.

Drink plenty of water

dehydration can cause all sorts of problems, from headaches to fatigue. So make sure you’re drinking enough water before and during your trip.

A good rule of thumb is to drink eight glasses of water per day. Avoid sugary drinks like soda, as they can make you more dehydrated.

Eat healthily

Eating healthy will help you stay energized and focused while you’re traveling. So try to avoid processed foods and eat plenty of fruits, vegetables, and whole grains.

If you’re flying, bring along snacks that are easy to eat on the go, like granola bars or trail mix.

Pamper yourself

If you’re feeling stressed, take some time to pamper yourself before your trip. Get a massage, take a relaxing bath, or take some time for yourself to relax.

You’ll feel much better and be more prepared for your trip if you take some time to unwind before you go.

Here are some services you can try to prepare for your trip:

  • Eyebrow microblading is a great way to get perfect eyebrows before going on your journey. This will save you time and help you look great in all your photos.
  • Getting a haircut or color before you go will also help you feel refreshed and ready for your trip.
  • A massage can help to relieve any tension you may be feeling before your trip.
  • Get a mani-pedi to help you feel polished and put-together.

Stay active

woman jogging outdoorExercise is a great way to reduce stress and stay healthy while traveling. If you can, try to get in a workout before your trip.

If you’re not used to exercising regularly, start by adding some simple activities to your daily routine, like taking a brisk walk or going for a light jog.

Take breaks

When you’re traveling, it’s essential to take breaks when you can. If you’re feeling overwhelmed, take some time to yourself to relax and rejuvenate.

Find a quiet place to sit and people watch or nap in your hotel room. Whatever you do, make sure you’re taking care of yourself so you can enjoy your trip.

Prepare your travel documents.

This one is important! Make sure you have all your travel documents in order before you leave. This includes your passport, visa (if required), and other necessary paperwork.

If you’re not sure what you need, check with your travel agent or your destination country’s embassy.

Get a health checkup.

If you’re traveling to a country with different health risks than your own, it’s good to get a checkup before you go.

Your doctor can give you any necessary vaccinations and help you be prepared for any potential health issues. In addition, if you have specific medical conditions, be sure to bring along any medication you may need.

Do some research

Before you go on your trip, it’s a good idea to research your destination. This will help you be prepared for what to expect and make the most of your time there.

Read up on the history and culture of the place you’re going to, and familiarize yourself with the local customs. This will help you avoid any potential misunderstandings and make your trip more enjoyable.

Pack light

Packing light will save you a lot of hassle while you’re traveling. Only bring the essentials, and leave anything you can live without at home.

This will make it easier to get around, and you won’t have to worry about losing anything important.

Pack smart

In addition to packing light, be sure to pack smart. This means bringing things that will be useful, like a power adapter if you’re going to a different country.

It’s also good to bring copies of important documents, like your passport and travel insurance policy. This way, if you lose anything while you’re traveling, you’ll have a backup.


Taking care of yourself before you go on a trip is essential for having a great time. Pack snacks and healthy food, take breaks, exercise, and get a health checkup before you leave.

By following these simple tips, you can relax and enjoy your trip knowing that you’re prepared for anything.

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