The past two years saw many people staying home to avoid catching the virus. But the situation was challenging for fitness enthusiasts who had no place to work out. They had to be contended with working out at home and joining virtual exercise sessions.
After the situation improved, people were still cautious since the pandemic had not ended. Due to this, they had to find a way to stay fit at home. And one of the best ways to do this is by setting up a garage gym is your best bet. This is not an expensive venture, and you can do it all alone.
Starting a garage gym can be a great way to get into shape without worrying about the cost or crowds at a traditional gym. Before you start working out, though, there are a few things you’ll need to do to set up your space. This article will give tips on setting up a garage gym that’s safe, functional, and comfortable.
Start with a clean slate.
The importance of cleaning the garage before setting up a gym cannot be overstated. Not only is it necessary to remove any debris or obstructions that might get in the way, but it’s also essential to eliminate any potential sources of contamination. Dust and dirt can create a breeding ground for bacteria and other harmful organisms, so it’s important to clean surfaces thoroughly before starting your workout routine.
To start, you may want to consider using a high-powered vacuum or pressure washer to clean the garage floor and walls. Pay special attention to cracks or crevices hiding dust, dirt, or other debris. Next, focus on cleaning all of the equipment and tools that will be used in your gym. This might include sweeping or wiping exercise mats, weights, and other equipment.
Once your garage is clean and ready to go, you can start setting up your gym. This might involve installing new equipment, such as a treadmill or stationary bike, or simply finding a place for all of your existing workout gear. Whatever steps you take to get started, be sure to put in the time and effort necessary to maintain your garage gym over the long term.
Get some comfortable flooring.
Garage gyms can be a great way to get fit without spending much money on a gym membership. However, it’s essential to ensure that your garage gym is set up in a way that makes it comfortable and safe. One of the most important things to consider is the flooring.
You’ll want to choose comfortable flooring that won’t cause injuries. Carpet or foam tiles are both good options, as they provide cushioning and help protect your joints from impact. If you have a concrete garage floor, you may want to consider adding some padding or mats to make it more comfortable to work out on.
You can also add durable coating on the garage floor. The coating should protect the floor from heavy-duty wear and tear. This can help extend the life of your garage gym and will make it more comfortable to use.
Make sure you have enough ventilation.
The importance of proper ventilation in a garage gym cannot be overemphasized. Without adequate ventilation, you could be at risk for carbon monoxide poisoning. Ensure you have good ventilation by opening windows and doors and using a fan. Additionally, check on the ventilation regularly, as debris and dust can accumulate over time and reduce effectiveness.
Whether you are just starting with your garage gym or have been working there for years, it is essential to prioritize safety and proper ventilation. This will not only help keep you safe while you work out, but it can also help protect the condition of your equipment. So take the time to ensure adequate ventilation and stay safe and healthy in your garage gym.
Buy some basic equipment.
A home gym is a great way to stay fit and save money on membership fees, but you need to have the proper equipment to make the most of your home gym. Basic equipment for a home gym includes a weight bench, adjustable dumbbells, and an exercise ball.
The weight bench is vital for strength training and can also be used as a seat when you need a break from working out. Adjustable dumbbells are versatile and allow you to customize your workout routine. The exercise ball can be used for various exercises that target different muscle groups.
When buying equipment for your home gym, be sure to choose versatile items that can be used for various exercises. This will help ensure you get the most out of your workouts and avoid boredom.
Working out at home can be convenient, cost-effective, and flexible! Whether you’re an early riser or prefer working out late at night, having a home gym gives you the freedom to work out whenever it fits your schedule. Following these simple tips, you can quickly turn your garage into your gym!