![aged woman stretching](https://themmob.org/wp-content/uploads/2023/10/images1737-65316dbfd9362.jpg)
Revitalizing Golden Years: Pathways To Senior Health
A balanced diet, regular exercise, routine check-ups, social interaction, and proper rest are crucial for maintaining health and wellness in the golden years. Physical activity contributes to cardiovascular health, bone density, muscle strength, and mental well-being. Regular social interaction reduces feelings of