kid's health

Watching Out for Kids’ Health: A Parent’s Guide

Childhood health sets the foundation for lifelong well-being, with diet and exercise playing critical roles. Children’s dietary needs differ significantly from adults, requiring balance, portion control, and minimal sugars. Regular consultations with pediatricians, dentists, and child psychologists ensure comprehensive health care. Physical activity enhances

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PCOS Bloating

PCOS Bloating In Women

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women worldwide, with a prevalence estimated to be between 4% and 20%. That means approximately 116 million women across the globe are living with PCOS. Various symptoms characterize this condition, including irregular

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woman applying toothpaste on her toothbrush

Women and Oral Health: How Are They Related

Women’s oral health is an essential part of overall well-being. Hormonal changes can lead to issues such as pregnancy gingivitis and dry mouth. Maintaining good oral hygiene during pregnancy is essential to prevent complications. Menopause and osteoporosis can also affect women’s oral health. Poor oral health

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What is Sugar and How Too Much Can Affect Your Life?

Sugar is a carbohydrate found in fruits, vegetables, and processed foods. Added sugar is a significant source of empty calories, leading to weight gain, tooth decay, and various health problems. The average American consumes almost 17 teaspoons of added sugar daily, far

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missing tooth

Gingivitis: What You Need to Know About It

Gingivitis is caused by plaque buildup on teeth and poor oral hygiene habits. Risk factors for gingivitis include poor oral hygiene, smoking, hormonal changes, non-communicable diseases, genetics, and tooth loss. Prevention includes visiting the dentist regularly, avoiding smoking and tobacco use, maintaining

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yellowish teeth

5 Tips for Dealing With Dental Trauma

Act quickly if you experience any dental trauma. Seek emergency dental care right away with the help of a dentist or an emergency surgeon. Take over-the-counter pain medication to reduce pain and swelling. Consider cosmetic dentistry options to restore your smile. Wear

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woman outside

5 Tips to Prioritize Your Well-being

Make time for self-care activities. Take a break from social media by gradually cutting back on your online time. Practice positive self-talk to cultivate self-compassion and resilience. Eat healthy foods that are packed with vitamins and minerals. Contact professional resources such as therapists,

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couple smiling

Tips for Staying Healthy as a Couple

It’s important for couples to take care of each other’s health by encouraging healthy habits.  Develop healthy habits together, such as going for walks or trying out new recipes. Eating nutritious meals, scheduling regular checkups and screenings, and getting enough sleep are all

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